How to treat cervical osteochondrosis at home, because without rapid healing therapy, such symptoms of osteochondrosis can lead to loss of working capacity.
Causes of the disease
Before starting to treat osteochondrosis of the neck, it is important to determine the factors in the development of the disease. It is possible to independently exclude the causes of the violation (physical activity, good nutrition, rejection of bad habits). Otherwise, it is imperative to seek comprehensive treatment from specialists.
Why cervical osteochondrosis develops:
- lack of physical activity;
- sedentary lifestyle;
- unhealthy diet and, therefore, overweight;
- bad habits that lead to a weakening of the body's defenses;
- injuries;
- hereditary factor.
If you do not treat osteochondrosis of the cervical spine, over time the symptoms of the disease (pain in the neck, head, lower back, dizziness, increased heart rate) may increase. which will cause a general deterioration of the whole organism.
Special features of the treatment of diseases
The treatment of cervical osteochondrosis includes a number of complex actions, which are exercises, drug therapy, folk remedies, physiotherapy exercises, rubbing, massage and much more that will help relieve thepainful sensations, improve metabolic processes, relax muscle spasms, have a warming effect. . .
It is necessary to start treating the disease at home after consulting with the attending physician, who can prescribe the patient a full range of health treatments.
Drugs
The following medicines are used to treat the disease:
- nonsteroidal anti-inflammatory drugs;
- B vitamins;
- chondroprotectors for the restoration of cartilage tissue;
- muscle relaxants - drugs that help relieve muscle spasms quickly.
Ointments for the treatment of the cervical spine
There are several groups of effective ointments that help cure cervical osteochondrosis.
- Anti-inflammatory ointments containing analgesic substances - for example, a preparation based on lavender oil and menthol;
- Regenerating ointments - remove congestion in cartilage tissue, relieve pain and relieve inflammation;
- Ointments for improving blood circulation and nutrition of the tissues of the cervical spine;
- Homeopathic formulations based on vegetable raw materials (if not used correctly, they can cause an allergic reaction).
For massages, you can use special massage ointments, which include mummy, bee venom, and other herbal ingredients.
Neck massage
To remove osteochondrosis of the cervical spine, you can do a light massage of the cervical spine, back and head at home. At the same time, light pressure on the sore points, kneading the tubercles behind the ears, rubbing the neck, to improve blood circulation and strengthen the muscles.
In this case, the main thing is smoothness and smoothness when moving, you need to massage with your fingers, in the direction of movement from the spine and above. Before the procedure, apply melted honey to the damaged area, lightly massage the neck and shoulders, then wrap in a warm scarf and leave a warming compress until the morning.
Friction
An effective home remedy for cervical osteochondrosis - red pepper, finely chop the product and combine it with olive oil, close the lid, let it brew in a warm place for 5 days.
After rubbing a small part of the raw material in the affected area to improve blood circulation and provide a warming effect. Store the prepared mixture in a cool place.
Exercises
You can treat a patient with osteochondrosis at home with effective exercises:
- Regular nods of the head in different directions, perform several times a day, especially when you are at the computer for a long time;
- no less effective lesson - lean left and right, move head back and forth without bending;
- reduction of shoulder blades lying on your stomach while you have to raise your head and shoulders;
- vertical shoulder movements from a seated position.
Such activities will help relax the muscles, improve the general condition of the patient, the main thing is not to use force, so as not to cause pain.
Good nutrition
You can also quickly eliminate the symptoms of osteochondrosis of the neck with a balanced and fortified diet. Foods high in fiber, vegetables, fruits, grains, and legumes will be helpful in improving the elasticity of cartilage.
It is important to saturate the diet with protein dishes, eat nuts, eggs, dairy products, low-fat varieties of fish and meat. But carbohydrates and animal fats should be abandoned or their use should be kept to a minimum.
Useful unsaturated fatty acids, ground flax seeds, red fish, hazelnuts, leafy vegetables, mineral water, decoctions and infusions of medicinal plants to strengthen the protective properties of the organism.
Traditional medicine
An effective remedy for cervical osteochondrosis based on natural ingredients - horseradish leaves. You need to tie the peeled sheet to the back of the neck and leave it overnight, secure it with a warm scarf. In the morning the pain will go away.
What else is used to treat cervical osteochondrosis in people:
- Raw potatoes - rub with honey in equal proportions, use the mixture in the form of a compress 2 times a week.
- Pork fat and chopped hop cones - prepare an ointment and use it to rub the problem areas.
- Mustard compress - mustard, aloe juice, propolis (50 g each) and 0. 4 liters of vodka, to relieve pain symptoms and improve blood circulation in the tissues.
The main thing is to pass an individual sensitivity test to the components of traditional medicine before starting treatment, and then use the product as directed. This is how traditional healers treat cervical osteochondrosis, both at the initial stage and during exacerbations. How else to help the body in the acute stage of cervical osteochondrosis?
Stage of exacerbation
How to treat exacerbations of cervical osteochondrosis - a set of measures includes taking pain relievers and anti-inflammatory drugs, stimulants to restore blood supply to cartilage tissue.
Specialists prescribe manual manipulation, therapeutic exercises, reflexology, acupuncture, hirudotherapy (using leeches). In the absence of a positive result, surgery will be necessary.
Preventive actions
One possible way to eliminate the symptoms of cervical osteochondrosis is targeted prevention, to strengthen the muscles of the cervical spine, to eliminate the inflammatory focus. Useful tips:
- regular physical activity, even with constant work at the computer, you should do a slight warm-up every 40 minutes, massage the neck area, exercise;
- good nutrition - a combination of a variety of healthy foods, especially vitamins and minerals of natural origin;
- observance of the water regime - at least 2 liters per day;
- rejection of bad habits that "kill" organs and systems, impair blood circulation, reduce the effectiveness of treatment of various disorders of the body;
- it is important not to overload the spine, to avoid heavy physical exertion, you should sit straight at the table and watch your posture.
How to treat osteochondrosis of the cervical spine: well-known representatives of psychosomatics claim that anyone can learn to heal their body, and for this you need to look positively at life and what is happening, avoid situationsstressful and not get hooked on the negative.
In order for the cured cervical osteochondrosis not to come back, you need to take preventive measures, take care of your health, strengthen the immune system and not ignore the symptoms of deteriorating well-being.